Lose Weight

Unleash the Slim Within ...

Intensive Programme for Change

• Have you tried the latest diets fads and found you are not getting to where you want to be permanently?
• Have you done the group classes approach with the public weigh-ins and found that you have become obsessed about your weight?
• Are you ready to get off the merry-go-round of yo-yoing up and down from one fad diet to another?
• Are you fed up and want an approach that is proven, simple and easy?

If the answer to these questions is YES, then it is time to unleash the slim within... and be the true authentic healthy you!

This programme is the catalyst for change. This is for people who want to lead their life and develop personal power and freedom to make the most of their lives.

This programme is not about analysing the past, understanding why or being dependent on anyone else or anything else; instead it is about doing something about it now!

My 'Freedom Formula for Change' integrates the leading edge psychological approaches of NLP (Neuro-Linguistic Programming), TFT (Thought Field Therapy) and hypnotic mind programming in a unique blend that creates lasting change fast!

Tested with thousands of clients over the years, this formula is the 20% of what I do that gets 80% of the results! Supported by my book 'Unleash the Slim Within' and my Inner Space Series™ hypnotic audio programmes, together I have created a powerful programme that is available one to one at my clinic in Norwich.

Lose Weight Programme Content

Welcome to the ultimate hypno-diet of common sense and leading edge psychological techniques that will re-programme your mind to a new slimmer and healthier YOU!

Workout your mind and body with me, John Plester, author of 'Unleash the Slim Within' and featured on BBC's 'Make My Body Younger'. I have spent years assisting Paul McKenna with his training seminars including his weight loss events and learned first hand how simple and effective his approach was to helping millions of people lose weight.

I took Paul's proven system as a foundation to my own programme and sought to improve it further by adding even more effective proven techniques, enhancing some of the existing ones and presenting the programme in a style that provokes change.

This programme is based on my book 'Unleash the Slim Within', a comprehensive no nonsense approach to a long term healthy and slimmer lifestyle. This programme integrates the latest cutting edge psychological techniques to create lasting and permanent change – NEW habits and NEW behaviours to complement the NEW slimmer you!

There are 6 sessions in total that follow the programme of the book, but with the unique advantage of being tailored uniquely to you as an individual. In addition you will receive a set of Inner Space Series Delta Slim™ hypnotic audio CD's that have been specifically designed for each part of the programme.

As a guide, the programme outline may run as follows:

1. Introduction - Have you really had enough? This session looks at your motivation behind embarking on this programme and what your aims are for the future establishing clear, precise and realistic goals that are correctly set up for maximum effect.
2. Reprocessing the Past – The session deals with any emotional baggage that you want to let go of for once and for all. This session will also utilise diagnostic TFT to enable you to deal with whatever may have been holding you back.
3. Run your Mind for a Change – This session deals with how you communicate with yourself internally and how you follow through with doing what it is you have set out to do. This session is about accepting yourself and learning how to run your mind so you feel more in control thus enabling you to make better choices.
4. Food for Thought – This session is about how you choose the right nutrition for you and eliminate any cravings for foods that are not useful to your long term goals. This session also includes diagnostic TFT to identify any Individual Energy Toxins that may be having a negative impact in terms of cravings or weight gain.
5. Exercise for Life – This session is about utilising the best psychological techniques to keep focused and motivated to make good choices about food and exercise.
6. Slim for Good – This session is usually four weeks after the last session designed to ensure you are staying focused and on track and consolidate all the changes you have made at a deep unconscious level.

Lose Weight Appointments & Fees

All my programmes are direct with me one to one at my private practice in Norwich, either as four weekly individual sessions – ideal if you live or work locally to me in Norfolk, Suffolk or Cambridgeshire.

Alternatively you can do the sessions intensively as a breakthrough programme in one day – this is ideal for those travelling from further afield.  Call me direct on 01603 626477 or e mail me at enquiries@norwich-hypnotherapy.co.uk

Investment: £395

The cost of the programme includes the support book 'Unleash the Slim Within' and the Inner Space Series ™ 'Delta Slim' hypnotic audio programmes which use the latest state-of-the-art technologies including binaural beats, subliminal programming and stereo hypnotic reprocessing to make these CD's  truly trance-formational.