Unleash the Slim Within!
with John Plester
Have you tried the latest diets fads and found you are not getting to where you want to be permanently? Have you done the group classes approach with the public weigh-ins and found that you have become obsessed about your weight? Are you ready to get off the merry-go-round of yo-yoing up and down from one fad diet to another?
Are you fed up and want an approach that is proven, simple and easy?
Welcome to the ultimate hypno-diet of common sense and leading edge psychological techniques that will re-programme your mind to a new slimmer and healthier YOU!
Workout your mind and body with John Plester, author of ‘Unleash the Slim Within’ and featured on BBC’s ‘Make My Body Younger’. John spent years assisting Paul McKenna with his training seminars including his weight loss events and learned first hand how simple and effective his approach was to helping millions of people lose weight. He took Paul’s proven system as a foundation to his own programme and sought to improve it further by adding even more effective proven techniques, enhancing some of the existing ones and presenting the programme in a style that provokes change.
This programme is based on John’s book ‘Unleash the Slim Within’, a comprehensive no nonsense approach to a long term healthy and slimmer lifestyle. This programme integrates the latest cutting edge psychological techniques such as NLP (Neuro-Linguistic Programming), TFT (Thought Field Therapy) and Hypnotherapy to create lasting and permanent change – NEW habits and NEW behaviours to complement the NEW slimmer you!
So how does this programme work?
There are 10 steps that are presented in their own chapters:
Chapter 1 – ‘Are you ready to begin?’ This chapter challenges your motivation to embark on this programme and sets up the framework for how this programme will work for you.
Chapter 2 – ‘Where are you going?’ - This is about setting a realistic and achievable goal and direction, and doing so in a way that will work. This is a crucial element of the programme as it sets up a well formed direction for the unconscious mind that will work in conjunction with the hypnotic mind programming that accompanies the book.
Chapter 3 – ‘Reprocessing the Past’ - Deal with any emotional baggage from the past that might be holding you back. There are three of the most effective psychological techniques to enable you to do this in this chapter.
Chapter 4 – ‘Accept Yourself’ - Address the importance of self acceptance as an emotional starting point to losing weight utilising two leading edge approaches to helping you do this.
Chapter 5 – ‘Walk the Talk’ - Deal with how you communicate to yourself internally and find out how to interrupt any self sabotage self talk that may have been holding you back.
Chapter 6 – ‘Food for Thought’ - Not a dreaded diet, but common sense advice to help you make better choices in terms of how and what you eat.
Chapter 7 – ‘Eliminate the Craving Within’ - Get rid of any unwanted food cravings with three of the most effective methods to do this.
Chapter 8 – ‘Exercise for Life’ - Install a successful strategy for exercising safely and healthily.
Chapter 9 – ‘Motivation in Mind’ – This includes three of the most powerful motivational techniques to keep you on track for the long term.
Chapter 10 – ‘Slim for Good’ – Consolidate and integrate the changes you have made for good.
How can I take advantage of this programme?
There are a number of choices that provide flexibility in support and price to suit you individually:
Choice 1 - you could buy the book and follow the self help programme using the complimentary Inner Space Series™ hypnotic audio CD ‘Unleash the Slim Within’ to support the changes you will make. For more information or to order online go to www.unleashtheslimwithin.co.uk
Choice 2 - you could buy the book and the extended range of Inner Space Series Delta Slim™ hypnotic audio CD’s that are uniquely tailored to each chapter. This is the most comprehensive collection of hypnotic mind programming to support each stage of the programme thoroughly with the advantage of being able to do it in your own home. For more information or to order online go to: www.unleashtheslimwithin.co.uk
Choice 3 - you could buy the book, the extended range of Inner Space Series Delta Slim™ hypnotic audio CD’s and benefit from one to one telephone coaching support with John, including the latest TFT Voice Technology™ to identify any Individual Energy Toxins and eliminate any emotional baggage. For more information or to order online go to www.unleashtheslimwithin.co.uk
Choice 4 – you could do the seminar and benefit from a copy of the book and CD, a one to one session 60 minute personal session with John, 2 x follow up 30 minute telephone sessions of TFT Voice Technology™ or Provocative NLP Coaching™ with John. Check out seminar dates at: www.unleashtheslimwithin.co.uk.
Choice 5 – you could do the intensive one to one programme with John as detailed below. This option is only available at his clinic in Norwich. Tel. 01603 626477 to book your first appointment.
‘Unleash the Slim Within’
Intensive One to One Programme
This programme is designed for individuals who prefer tailored one to one support to lose weight and create healthy lifestyle habits for the future. This is only available at John’s clinic in Norwich.
There are 6 sessions in total that follow the programme of the book and seminar, but with the unique advantage of being tailored uniquely to you as an individual. In addition you will receive a set of Inner Space Series Delta Slim™ hypnotic audio CD’s that have been specifically designed for each part of the programme.
As a guide, the programme outline may run as follows:
- Introduction - Have you really had enough? This session looks at your motivation behind embarking on this programme and what your aims are for the future establishing clear, precise and realistic goals that are correctly set up for maximum effect.
- Reprocessing the Past – The session deals with any emotional baggage that you want to let go of for once and for all. This session will also utilise diagnostic TFT to enable you to deal with whatever may have been holding you back.
- Run your Mind for a Change – This session deals with how you communicate with yourself internally and how you follow through with doing what it is you have set out to do. This session is about accepting yourself and learning how to run your mind so you feel more in control thus enabling you to make better choices.
- Food for Thought – This session is about how you choose the right nutrition for you and eliminate any cravings for foods that are not useful to your long term goals. This session also includes diagnostic TFT to identify any Individual Energy Toxins that may be having a negative impact in terms of cravings or weight gain.
- Exercise for Life – This session is about utilising the best psychological techniques to keep focused and motivated to make good choices about food and exercise.
- Slim for Good – This session is usually four weeks after the last session designed to ensure you are staying focused and on track and consolidate all the changes you have made at a deep unconscious level.
Investment - £495
(Inclusive of 6 one to one sessions with John as well as the book ‘Unleash the Slim Within’ and a set of Inner Space Series Delta Slim™ hypnotic audio CD’s)
Credit/debit card payment options available
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